How Can it Help?
The uses of sports massage are endless! It can help ease longstanding tightness in muscles that cause day to day pain and discomfort. It is often used pre activity to help improve performance and ensure all muscles are firing and working effectively, helping you perform to the best of your ability. It can also be used post activity as part of the recovery process, whether this is post event to flush out waste products from within in the muscle, or even to speed up recovery after specific injuries such as muscle strains.
Who Can it Help?
Anyone can benefit from sports massage! If you’re an office worker with neck and back pain, a regular gym goer with muscular aches, or an elite athlete looking to improve performance or prevent injury.
The Benefits of Sports Massage
- Reduce muscular tension
- Improve the elasticity and mobility of muscle tissue
- Increase circulation
- Increase lymphatic drainage
- Help repair muscle, ligament and tendon when damaged
- Breakdown scar tissue
- Improve performance during and recovery after sport
- Injury Prevention