Injury Treatment

Injuries we Treat 

  • Neck and Back Pain
  • Whiplash
  • Frozen Shoulder
  • Myofascial Pain Syndrome
  • Headaches
  • Sciatica
  • Stiffness and Tightness
  • Ankle Sprains
  • Rotator Cuff Injury
  • Shoulder Impingement
  • Posture Correction
  • Tennis / Golfers Elbow
  • ITB Syndrome
  • Neural Pain
  • Muscle Strains
  • Overuse Injuries
  • Growth Injuries
  • Achilles Tendinopathy
  • Patella Tendinopathy
  • Plantar Fasciitis
  • And Many More!

Aims of Treatment

We not only focus on just treating the painful area, at Southampton Sports Therapy we take a holistic approach to treatment and try to find the underlying cause for the pain. This allows us to not only work toward helping you recover in as quick a time possible, but also to help prevent future injury.

The Treatment 

Every session will include a consultation where we talk through your problem, helping us build a case history. We then carry out a physical assessment where we assess movement, strength, functional movements and use tests to give us the best understanding of whats wrong, and how we can treat you most effectively.

Treatments may involve soft tissue techniques, active release, manual therapy, joint mobilizations, strength and mobility exercises and even sport specific rehab when appropriate. In most cases we like to use a combination of treatment techniques to help accelerate recovery and ensure each session is as effective as possible.